Friendly Therapy

With so much going on right now I needed a little therapy session with my friend. (AKA~ "Venting til I feel better). So we met up for dinner last night and I blabbed away. Why is it that we feel so much better after a good vent? I hate holding anything inside and feel like I will just burst if I can't get something off my chest. Thank God for good girlfriends! What would we do without them? She is my "go to girl" for everything. And I do mean everything! We shared a plate of Cheese Fries (Yeah, Yeah, I know. NOT a healthy diet choice). But you have to let yourself splurge once in awhile or else you'll go crazy. Or at least that's how I feel. Then we went to the mall afterwards and stopped by the Cookie Company. Anything Chocolate always makes me feel better! So I had a cookie too. But to make up for it I rode my bike this morning for an hour. And I took the mostly uphill route which killed my poor calves. But it felt good too. The burn let's you know that what you did worked. Burn baby burn! LOL. And I ate really good today to help make up for it too. I had Oatmeal and 2 Apple slices for breakfast, a cup of Yogurt for a snack, Some salad greens with feta tossed in a lite vinegrette for lunch and for dinner I'm having a Turkey Sub from Subway. I think that's a pretty good day for me. And tonight after dinner I'm taking Dax (my dog) on a walk around the neighborhood. Then maybe if I'm really feeling good, I'll pop in my Jillian Michaels DVD and do one of her work outs. We'll see..... :P